Connection Breath: Training Your Core and Pelvic Floor
Connection breath – it’s something you hear about all the time in postpartum pelvic floor exercise. But what is it? Why does it matter? And how do you do it? …
11 Must-Know Postpartum Exercise Do’s and Don’ts
Postpartum exercise is important, but there are some important do’s and don’ts to know before you start. What’s safe? What should you stay away from? Postpartum exercise: What NOT to…
Diastasis Recti: What Is It, And What You Can Do About It
Diastasis Recti: What is it, and what you can do about it There is a lot of misinformation about diastasis recti (also called ab separation) out there. People refer to…