DOWNLOAD THE MOM-TO-BE'S
ESSENTIAL EVIDENCE-BASED GUIDE TO
Body + Mind
Packed with helpful tips from moms who have been there. You will recieve:
must-have evidence-based tips for physical and mental preparation for birth
free exercises (with videos) on how to prepare your pelvic floor for easier birth + faster recovery
quick and easy-to-make recipes for better energy, sleep + nutrition to get ready for baby
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here's just some
of what you get
We created a guide that is easy to read, and full of incredibly useful, evidence-based tips, recipes and workouts, such as:
What women are saying about the mamatrainer app
“I love this. Super accessible, the exercises are really clear and I like the attention to safety for prenatal, postnatal and for my kids. Thanks – now I can take better care of myself in the safety of my home.”
“Back to work after mat leave and no time for self- care, but this app is cost-effective and easy to follow. Best part is, I can do it in my living room with little or no equipment, in my PJs if I desire. This coach really knows about the postpartum body and brain. There are different programs depending on the type of birth you had.”
“After the birth of my second child, I downloaded a whole stack of apps to get me back in shape. None of them considered the specific needs of a postpartum body and I could have easily done some serious damage were it not for the Mamatrainer. It is easy to use and provides amazing results!”
download it today
Created by moms, for moms-to-be like you, during this overwhelming important time.
You’ll be glad you have it.
Copyright 2020 the mamatrainer