Postpartum exercise is important, but there are some important do’s and don’ts to know before you start. What’s safe? What should you stay away from? Postpartum exercise: What NOT to…
The postpartum period is challenging for many mothers. Not only have you been through an incredible physical, mental and emotional challenge, but your whole world is shifting to accommodate a…
Diastasis Recti: What is it, and what you can do about it There is a lot of misinformation about diastasis recti (also called ab separation) out there. People refer to…
Pregnancy fitness programs
Postpartum fitness programs
Pelvic Floor healing + recovery