Exercise – The Mamatrainer

11 Must-Know Postpartum Exercise Do’s and Don’ts

Post Author:Claire Gray
Post published:August 1, 2019
Post Category:Exercise / Postpartum

Postpartum exercise is important, but there are some important do’s and don’ts to know before you start. What’s safe? What should you stay away from? Postpartum exercise: What NOT to…

Diastasis Recti: What Is It, And What You Can Do About It

Post Author:Claire Gray
Post published:May 18, 2019
Post Category:Exercise / Postpartum / Prepartum

Diastasis Recti: What is it, and what you can do about it There is a lot of misinformation about diastasis recti (also called ab separation) out there. People refer to…

Managing Baby Blues and Postpartum Depression

Post Author:Claire Gray
Post published:December 20, 2018
Post Category:Exercise / Nutrition / Self Care

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11 Must-Know Postpartum Exercise Do’s and Don’ts

Diastasis Recti: What Is It, And What You Can Do About It

Managing Baby Blues and Postpartum Depression

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