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11 Must-Know Postpartum Exercise Do’s and Don’ts

11 Must-Know Postpartum Exercise Do’s and Don’ts

  • Post Author:Claire Gray
  • Post published:August 1, 2019
  • Post Category:Exercise / Postpartum
  • Post Comments:0 Comments

Postpartum exercise is important, but there are some important do’s and don’ts to know before you start. What’s safe? What should you stay away from? Postpartum exercise: What NOT to…

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Diastasis Recti: What Is It, And What You Can Do About It

Diastasis Recti: What Is It, And What You Can Do About It

  • Post Author:Claire Gray
  • Post published:May 18, 2019
  • Post Category:Exercise / Postpartum / Prepartum
  • Post Comments:0 Comments

Diastasis Recti: What is it, and what you can do about it There is a lot of misinformation about diastasis recti (also called ab separation) out there. People refer to…

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Managing Baby Blues and Postpartum Depression

Managing Baby Blues and Postpartum Depression

  • Post Author:Claire Gray
  • Post published:December 20, 2018
  • Post Category:Exercise / Nutrition / Self Care

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  • Diastasis Recti: What Is It, And What You Can Do About It

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