Prepartum – The Mamatrainer

What’s The Deal With Food Aversions During Pregnancy?

Post author:Claire Gray
Post published:July 2, 2019
Post category:Nutrition Prepartum

Food aversions are common during pregnancy. Some women have intense food aversions during the first trimester that then settle down, while other women experience food aversions throughout the nine months.…

Diastasis Recti: What Is It, And What You Can Do About It

Post author:Claire Gray
Post published:May 18, 2019
Post category:Exercise Postpartum Prepartum

Diastasis Recti: What is it, and what you can do about it There is a lot of misinformation about diastasis recti (also called ab separation) out there. People refer to…