pelvic floor – The Mamatrainer

Connection Breath: Training Your Core and Pelvic Floor

Post Author:Claire Gray
Post published:August 27, 2019
Post Category:Uncategorized
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Connection breath – it’s something you hear about all the time in postpartum pelvic floor exercise. But what is it? Why does it matter? And how do you do it? …

11 Must-Know Postpartum Exercise Do’s and Don’ts

Post Author:Claire Gray
Post published:August 1, 2019
Post Category:Exercise / Postpartum
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Postpartum exercise is important, but there are some important do’s and don’ts to know before you start. What’s safe? What should you stay away from? Postpartum exercise: What NOT to…

Connection Breath: Training Your Core and Pelvic Floor

11 Must-Know Postpartum Exercise Do’s and Don’ts

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