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Connection Breath: Training Your Core and Pelvic Floor

Connection Breath: Training Your Core and Pelvic Floor

  • Post Author:Claire Gray
  • Post published:August 27, 2019
  • Post Category:Uncategorized
  • Post Comments:0 Comments

Connection breath – it’s something you hear about all the time in postpartum pelvic floor exercise.  But what is it? Why does it matter? And how do you do it? …

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11 Must-Know Postpartum Exercise Do’s and Don’ts

11 Must-Know Postpartum Exercise Do’s and Don’ts

  • Post Author:Claire Gray
  • Post published:August 1, 2019
  • Post Category:Exercise / Postpartum
  • Post Comments:0 Comments

Postpartum exercise is important, but there are some important do’s and don’ts to know before you start. What’s safe? What should you stay away from? Postpartum exercise: What NOT to…

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